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The Antidote: Happiness for People Who Can't Stand Positive Thinking. Oliver Burkeman. Faber & Faber, 2012.
Update 7/12/2017, 10:20 AM: This article has been updated with more specifics on working with local government to get legally certified.
Make Food : It may seem obvious since this article is about grocery shopping, but going to the store and buying ready-to-eat chicken tiki masala and garlic bread is not grocery shopping. That is ordering takeout, but without the convenience of home-delivery. It is okay to have a couple of these on reserve for days that you just want something quick, but it does not count as ‘cooking’ (no matter what your Liz Lemon-esque friend says), and it gets expensive quickly. Buy ingredients, make a dish and enjoy your personal creation and the cost-savings that comes with it.